Many individuals
come to a hypnotherapist for panic, anxiety and phobias. These are very
related problems. There are two types of phobias---Social Phobias and Simple
Phobias.
Social Phobias are not
shyness. Rather it is the fear of embarrassment or humiliation that may
occur when eating, drinking, speaking or engaging in any other activity in
front of others - a fear that results in avoidance behavior.
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Social Phobias have national
health consequences. Many social phobic individuals turn to alcohol or illegal drugs
for temporary relief from their fears.
Simple Phobias are fears of
dogs, snakes, driving, heights, etc. This type of phobia can greatly effect
how one goes about their daily life and may guide them in making decisions.
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Both types of phobias can be
treated very effectively with hypnosis. The technique that I have found
most effective is systematic desensitization. A hypnotherapist would treat
a phobia by having the person concentrate on recognizing and removing the
symptoms. Under the guidance of the hypnotherapist, the client imagines
these situations progressing from the least to the most traumatic. Clients
are also taught simple relaxation techniques that help them to remain calm.
Because hypnotherapists vary
in experience, background and education in psychology, only those who are
qualified should venture in treating individuals with panic, anxiety and
phobias.
